Event: Wellness Shopping Workshop
Date: Tuesday, February 05, 2008
Time: 6 PM Location: St. Matthews Market - 3738 Lexington Rd.
Event Details:
Shop your way to vibrant health!

Join Dr. Kimberly Carpenter for an interactive workshop on how to achieve true vibrant health. After a brief overview on eating well, portion control and how to make healthy eating a lifestyle rather than a diet, it's off to shop! Get hands on experience in becoming an accurate label reader and learn how to choose the best products for your new year - it's like having a personal shopper for a night!


Event: The Truth About Chocolate
Date: Saturday, February 09, 2008
Time: 1 PM Location: St. Matthews Market - 3738 Lexington Rd.
Event Details:


The Truth About Chocolate...

Join the Jing Masters for a tasty lecture about the worlds favorite food: CHOCOLATE! You'll not only learn about making chocolate - and get to sample plenty of it - but about the history of the cocao bean, myths surrounding it, it's nutritional benefits, how it became associated with love and Valentine's Day, and the Raw Chocolate Diet! Don't miss the Masters as they revel the secrets of alchemical cocao - a lost art!